Which one is better for weight loss: Berberine or EGCG?

References

1. The effect of Berberine on weight loss in order to prevent obesity: A systematic review.Zahra Ilyas, Simone Perna, Salwa Al-Thawadi, Tariq A Alalwan, Antonella Riva, Giovanna Petrangolini et al.Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie • Jul 2020 • PMID: 32353823
2. The Safety and Efficacy of Dietary Epigallocatechin Gallate Supplementation for the Management of Obesity and Non-Alcoholic Fatty Liver Disease: Recent Updates.Ruike Yan, Yanli CaoBiomedicines • Jan 2025 • PMID: 39857788
3. Lipid-lowering effect of berberine in human subjects and rats.Yueshan Hu, Erik A Ehli, Julie Kittelsrud, Patrick J Ronan, Karen Munger, Terry Downey et al.Phytomedicine : international journal of phytotherapy and phytopharmacology • Jul 2012 • PMID: 22739410
4. Berberine and Its Study as an Antidiabetic Compound.Ayudiah Rizki Utami, Iman Permana Maksum, Yusi DeawatiBiology • Jul 2023 • PMID: 37508403
5. Green tea extract and catechol-O-methyltransferase genotype modify the post-prandial serum insulin response in a randomised trial of overweight and obese post-menopausal women.A M Dostal, A Arikawa, L Espejo, S Bedell, M S Kurzer, N R Stendell-HollisJournal of human nutrition and dietetics : the official journal of the British Dietetic Association • Apr 2017 • PMID: 27600055
6. Effects of poly-bioactive compounds on lipid profile and body weight in a moderately hypercholesterolemic population with low cardiovascular disease risk: a multicenter randomized trial.Rosa Solà, Rosa-M Valls, José Puzo, José-Ramón Calabuig, Angel Brea, Anna Pedret et al.PloS one • 2014 • PMID: 25084280
7. Epigallocatechin Gallate During Dietary Restriction - Potential Mechanisms of Enhanced Liver Injury.Zhuo Shi, Jing-Xiao Zhu, Yu-Ming Guo, Ming Niu, Le Zhang, Can Tu et al.Frontiers in pharmacology • 2020 • PMID: 33584288
8. Addressing the preventive and therapeutic perspective of berberine against diabetes.Suyesh Shrivastava, Anamika Sharma, Nishant Saxena, Rashmi Bhamra, Sandeep KumarHeliyon • Nov 2023 • PMID: 38027723
9. The effects of berberine on blood lipids: a systemic review and meta-analysis of randomized controlled trials.Hui Dong, Yan Zhao, Li Zhao, Fuer LuPlanta medica • Apr 2013 • PMID: 23512497
10. The Therapeutic Effect of Berberine in the Treatment of Nonalcoholic Fatty Liver Disease: A Meta-Analysis.Xiaoyun Wei, Chunyan Wang, Shijun Hao, Haiyan Song, Lili YangEvidence-based complementary and alternative medicine : eCAM • 2016 • PMID: 27446224
11. Metformin and metabolic diseases: a focus on hepatic aspects.Juan Zheng, Shih-Lung Woo, Xiang Hu, Rachel Botchlett, Lulu Chen, Yuqing Huo et al.Frontiers of medicine • Jun 2015 • PMID: 25676019
12. Efficacy and safety of berberine for dyslipidaemias: A systematic review and meta-analysis of randomized clinical trials.Jianqing Ju, Jingen Li, Qian Lin, Hao XuPhytomedicine : international journal of phytotherapy and phytopharmacology • Nov 2018 • PMID: 30466986
13. Polycystic ovary syndrome management: a review of the possible amazing role of berberine.M Rondanelli, Vittoria Infantino, A Riva, G Petrangolini, M A Faliva, G Peroni et al.Archives of gynecology and obstetrics • Jan 2020 • PMID: 32060683
14. Variability in Potency Among Commercial Preparations of Berberine.Ryan S Funk, Rakesh K Singh, Robert D Winefield, Sylvie E Kandel, Janelle F Ruisinger, Patrick M Moriarty et al.Journal of dietary supplements • May 2018 • PMID: 28792254
15. Recent Advances in Berberine Inspired Anticancer Approaches: From Drug Combination to Novel Formulation Technology and Derivatization.Solomon HabtemariamMolecules (Basel, Switzerland) • Mar 2020 • PMID: 32245062
16. Phytochemicals in the Control of Human Appetite and Body Weight.Sonia A TucciPharmaceuticals (Basel, Switzerland) • Mar 2010 • PMID: 27713277
17. Antiobesity and Antioxidant Potentials of Selected Palestinian Medicinal Plants.Rana M Jamous, Salam Y Abu-Zaitoun, Rola J Akkawi, Mohammed S Ali-ShtayehEvidence-based complementary and alternative medicine : eCAM • 2018 • PMID: 30026782
18. Biophysical Approach to Mechanisms of Cancer Prevention and Treatment with Green Tea Catechins.Masami Suganuma, Atsushi Takahashi, Tatsuro Watanabe, Keisuke Iida, Takahisa Matsuzaki, Hiroshi Y Yoshikawa et al.Molecules (Basel, Switzerland) • Nov 2016 • PMID: 27869750